دسته‌بندی: سبک زندگی

  در دنیای پراسترس امروز، مشکلات خواب به یک مسئله رایج تبدیل شده است. طبق آمار سازمان بهداشت جهانی (WHO)، حدود ۳۰ تا ۴۰ درصد بزرگسالان در سراسر جهان با… ادامه مطلب

UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchersUltra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US universities said, pointing to the parallels in widespread health harms that link both. Continue reading…

The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrongRead more summer essentialsIt’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer hop on their child’s new scooter or bike, keen to show said child how great the new toy is, and forget that gravity isn’t as kind to the body when we’re older. Falls happen, and wrists often take the brunt.“It’s got its own name: ‘fall on an outstretche

در پایان روز، وقتی لباس‌های روزانه‌تان را با لباس خواب عوض می‌کنید، متوجه می‌شوید جوراب‌ها روی ساق پاهایتان رد انداخته‌اند. درزها روی پوست حک شده‌اند و به‌سختی محو می‌شوند. اگر… ادامه مطلب

The Guardian’s sex advice column is coming to an end after 20 years. Here are some of the most memorable questions and answers• Pamela Stephenson Connolly on two decades of solving readers’ sex problemsMy wonderful new wife is everything I have always looked for in a woman. The issue is that she is openly and proudly bisexual. When we first became involved, she even joked that she didn’t want me getting mad when it was time for her to visit her friend on girls’ trips. A threesome with a bisexual

With no plans, I set off from John O’Groats to travel down south to Dover. Friends and family didn’t think I’d last a mileSince coming to England from Ethiopia eight years ago, I’ve lost parts of my cultural identity. I was stuck in a monotonous, isolated routine studying for a biochemistry degree at Imperial College London, without the family-centred lifestyle I was used to. Back in Ethiopia, I’d be surrounded by my aunt, grandparents, friends.So this year, I took 12 months out and moved t

Emulating the bike-friendly highways enjoyed by our continental neighbours will take a lot more money and political willEver since Team GB’s velodrome successes at the 2008 Olympics, campaigners and government ministers have confidently predicted that Britain is about to become a nation of cyclists. There is just one problem: for the most part, it has not happened.Apart from a very concentrated spike in bike use during Covid, the level of cycle trips in England has stayed broadly static for yea