در دنیای پراسترس امروز، مشکلات خواب به یک مسئله رایج تبدیل شده است. طبق آمار سازمان بهداشت جهانی (WHO)، حدود ۳۰ تا ۴۰ درصد بزرگسالان در سراسر جهان با… ادامه مطلب

UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchersUltra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US universities said, pointing to the parallels in widespread health harms that link both. Continue reading…

The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrongRead more summer essentialsIt’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer hop on their child’s new scooter or bike, keen to show said child how great the new toy is, and forget that gravity isn’t as kind to the body when we’re older. Falls happen, and wrists often take the brunt.“It’s got its own name: ‘fall on an outstretche