The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is neededThis week’s question: what would be the most socially useful way to spend a billion dollars?Is it possible to acquire courage if you don’t have it? I was moved by the recent story of the Australian boy who swam to land for several hours in rough waters to raise the alarm that his mother and siblings had been swept out to sea. Despite his exhaustion, he then ran several kilom
آیا باید نگران دوستی همسرم با همکار سابقش باشم؟
It’s possible this is a platonic relationship, but your concerns are valid and your husband isn’t providing any reassuranceMy husband and I are in our 60s. We have been married for 40 years, some of it happily, some not so much. Our children are grown up and gone, and we have recently retired. Some of our tensions over the years have been around my husband’s tendency to be undermining and belittling. He claims not to understand why I might find certain things upsetting, yet refuses to engag
Ultra
UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchersUltra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US universities said, pointing to the parallels in widespread health harms that link both. Continue reading…
how to really look after your wrists
The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrongRead more summer essentialsIt’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer hop on their child’s new scooter or bike, keen to show said child how great the new toy is, and forget that gravity isn’t as kind to the body when we’re older. Falls happen, and wrists often take the brunt.“It’s got its own name: ‘fall on an outstretche
23 of the best Sexual Healing columns
The Guardian’s sex advice column is coming to an end after 20 years. Here are some of the most memorable questions and answers• Pamela Stephenson Connolly on two decades of solving readers’ sex problemsMy wonderful new wife is everything I have always looked for in a woman. The issue is that she is openly and proudly bisexual. When we first became involved, she even joked that she didn’t want me getting mad when it was time for her to visit her friend on girls’ trips. A threesome with a bisexual
I cycled the length of the UK on a wooden bike
With no plans, I set off from John O’Groats to travel down south to Dover. Friends and family didn’t think I’d last a mileSince coming to England from Ethiopia eight years ago, I’ve lost parts of my cultural identity. I was stuck in a monotonous, isolated routine studying for a biochemistry degree at Imperial College London, without the family-centred lifestyle I was used to. Back in Ethiopia, I’d be surrounded by my aunt, grandparents, friends.So this year, I took 12 months out and moved t
Cycling is changing at speed – but is Britain keeping pace?
Emulating the bike-friendly highways enjoyed by our continental neighbours will take a lot more money and political willEver since Team GB’s velodrome successes at the 2008 Olympics, campaigners and government ministers have confidently predicted that Britain is about to become a nation of cyclists. There is just one problem: for the most part, it has not happened.Apart from a very concentrated spike in bike use during Covid, the level of cycle trips in England has stayed broadly static for yea
The 20 best gifts in the US for people who love the outdoors, tested in nature by our expert
Wondering what to get the nature lover in your life? Our outdoor enthusiast curates the must-haves: Loop earplugs, Yeti Rambler and moreThe 163 best holiday gift ideas for 2025, vetted by the Guardian US staffSign up for the Filter US newsletter, your weekly guide to buying fewer, better thingsWhether you know someone who camps every weekend or just enjoys morning coffee outside, you already know: outdoorsy people can be particular about their gear. They want to stay both comfortable and safe in
